價格：免費
更新日期：2017-10-05
檔案大小：2.6M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://www.mbition.coach
Email：app@mbition.coach
聯絡地址：隱私權政策
REACH YOUR RUNNING GOALS WITH AN MBITION TRAINING PLAN
Mbition creates a 100% PERSONAL PLAN built around your fitness, goal and schedule.
It then ADAPTS your plan each week to optimise your training and to keep you on track with your goal.
APP FEATURES & BENEFITS:
> A FLEXIBLE PLAN BUILT 100% AROUND YOUR SCHEDULE
It takes just two minutes to create your own personal plan based around your schedule, fitness history, current fitness level and target event.
Mbition then guides you to an achievable target time for your event depending on your level of fitness, training availability, distance and time to event.
Sessions can be moved at any time, enabling you to make changes to your plan when life gets in the way of training.
> WEEK BY WEEK COUNTDOWN TO RACE DAY
Your plan is accessible on mobile or desktop browsers with clear week-by-week progression to race day.
Your training weeks are laid out on a vertical timeline, clearly showing a summary of each session type, duration, intensity and which sessions you've completed.
The layout makes it really simple to see what's ahead and to make changes to your training schedule when you need to.
> LET 'ACE' ADAPT AS YOU PROGRESS
Each week ACE, our Adaptive Coaching Engine, takes a look at your plan and suggests tweaks based on your progress.
Our adaptations take into account your activity levels, pacing, training volume and training load.
Major adaptations might include adjusting the number of sessions and recommending a new target time. Minor adaptations might include adjustments to pace, duration and the structure of intervals in speed or tempo sessions.
Importantly if life, work, kids, holidays or sickness get in the way of training and you fall behind with your plan, we’ll safely get you back on track.
It's like having a 1:2:1 coach supporting you to get prepared for the big day!
> OVER 3,000 DIFFERENT SESSIONS TO KEEP YOU MOTIVATED
When you're training for an event, it's important to stay motivated, as well as progressing your fitness.
Our expert coaching team have designed over 3,000 sessions based around 7 different types - steady, long, tempo, hill, speed, parkrun and strength & conditioning.
Our sessions will keep you engaged and have maximum impact on your fitness. You'll never be a one speed runner again and you'll be amazed how quickly you'll progress.
> INSIGHTS FOR A CLEAR VIEW ON HOW YOU ARE PROGRESSING
Insights gives you a birdseye view of how you’re progressing, vs your plan. You'll know if you're on track with pacing, volume, activity levels and whether your fitness is developing as it should.
We also provide feedback on your pacing across different types of sessions, so your fitness develops faster and you increase the chances of reaching your goal.
Mbition includes our own in-house metrics including 'Fitness Factor' and 'Training Effort'. These are designed to help you understand your progress in simple terms throughout your plan.
> STRENGTH & CONDITIONING SESSIONS TO KEEP YOU PERFORMING AT YOUR BEST
Our optional strength & conditioning sessions will help you run stronger and help you to stay injury free.
We’ve created short sessions which comprise of over 100 simple exercises with accompanying video tutorials. The sessions don’t require any equipment so you can do them anywhere, anytime.
> OTHER KEY FEATURES OF MBITION
STRAVA SYNC - our integration with Strava means you can seamlessly sync with devices from Garmin, TomTom, Fitbit, Timex, Polar, Soleus, Suunto and others.
PARKRUN - you can integrate your Saturday morning 5k run into your training plan. Just tick the parkrun box and it's all done for you.
UNLIMITED PLANS - you can set up multiple training plans for your events over the year.
IN APP CHAT SUPPORT - if you have any questions, just select the blue in-app chat icon to message our coaching team directly and we will get right back to you.